The Golden Era Physique System – High Intensity Hypertrophy Training



The Golden Era Physique System – High Intensity Hypertrophy Training

The Golden Era Physique System - High Intensity Hypertrophy Training

Top Fitness Model reveals the truth about the fitness industry
How ANY Guy Can Surpass
Their Genetics
And build 200-300% MORE Muscle
…In Two, 30-Minute Sessions per Week

If you’ve ever tried to build muscle…

  • Punished your body five days a week…
  • Put your joint and ligament health on the line…
  • And spent a ton of energy managing your diet…

Only to look in the mirror and have little or nothing to show for it…
Then keep reading.
Because I’m about to share the hidden reason why you haven’t seen the results you’re looking for, no matter how hard you try.

And more importantly…
Show you how to build 2-3 TIMES MORE muscle and strength…
Only two 30-minute workouts per week.
This has absolutely nothing to do with supplements, nutrition or lifting heavier.

And while it might seem hard to believe that you can build an amazing physique in just two workouts a week…
The Fast-Acting muscles-building principles I’m about to share are being used by thousands of guys each day to “bypass” Their genes and muscle building abilities are faster than they thought possible.

*️⃣ And evidence from over 131 studies from universities like Harvard proves these principles work…

No matter your age
No matter what your genetics are,
No matter what diet you follow,

No matter what current injuries you may be suffering.

I’ve even seen these principles work for clients with double hip replacements, frozen shoulders, and debilitating back pain.

These muscles are available to anyone.-building principles… Regardless of what equipment they have access to.

So sit tight, because I’m about to show you how you can use “Golden Reps” To build a head-turning physique in just a fraction of the time…

I’m going to blow the lid off fitness industry lies, corruption, and deceit that has blocked you from getting a body you’re proud of, the body you DESERVE…

And I’m going to share the muscle-building principles that totally eliminate the need for cardio and flawless nutrition…

Every word I’m about to share is backed up by over 131 scientific references.

There are many real-life success stories like this.

*️⃣ These are just a handful of the successes that have been created by these industry-Shattering muscle-building principles.
These muscle are essential in an unpredictable world.-Building principles are especially powerful.

Because your body is the only thing that you have control of.

And more importantly… Your physique is how you greet the world.

Within seconds of catching sight of you… People are able to respect you or discount you.

Men determine if you’re respectable..
Women determine if you’re dateable.
New doors swing open…
Opportunities come rushing your way…

Or they don’t… It’s all based on the subconscious judgements people make about you in a matter of SECONDS.

Is this fair?


But now, it doesn’t matter if this is fair or not.

Because I’m about to share how you can shortcut your way to the body you deserve, and all the opportunities it wins you, WITHOUT making fitness a full time job.

How do I find out who I am?
Jay Vincent is my name.

I’m a published author, speaker, and strength and conditioning coach.

But you may recognize me from the shoots I’ve done with Under Armour, Men’s Health, MuscleTech, Amazon, and more.

Or you might’ve seen me in the many fitness magazines I’ve been featured in…

But these days, I don’t do much modeling.

Instead, I spend my time training clients at my chain of fitness studios, as well as writing about exercise for * and * medical magazines.

In doing all of this, I’ve discovered my mission of helping people learn the TRUTH about exercise and nutrition.

Because when they do…Everything becomes easier.
There’s no time limit.
Because results are quick and easy, frustration quickly dissipates.
Injuries are no longer a problem.
And the tendency to skip workouts totally vanishes, because who can’t spare 30 minutes two times a week?
It only takes 30 minutes twice per week.
Because you don’t need to travel to the gym if you don’t want to.
And micromanaging every morsel of food you eat isn’t required, either.
So, in less words people begin transforming QUICKLY once they learn the truth…
And for the past 5 years, I’ve been spreading the truth about fitness by training men and women in my chain of fitness studios.
But for the first time ever, I’m about to share this truth online.
The The truth is that you can build a better physique than you or I ever imagined.
So let’s quit the fluff and get into…
How I Discovered the “GOLDEN REPS” That’s How You Build 200-300% More Muscle
It all started with a desk job.I was fresh out school, energized and ready to enter the real world.

But I quickly realized that the “real world” wasn’t for me.
I despised having another man telling me what to do and where to be…

I quit my job quickly and started to pursue fitness modeling.

Afterall, I’d been lifting most of my life, and I thought I had a pretty good build…

…So why not try to make a career out of it?

But those hopes were quickly squashed when the first agent I spoke to told me…
“You Look Good, But You’re Too Skinny”
Those words were like daggers in my heart.

But they were more confusing than anything.

Because I’d been lifting nearly all my life…

…I was AT, or DAMN NEAR, my genetic potential…

How the HELL was it possible to get larger?

Did I really need to eat less?

What can I do to change my training split?
Was my form too sloppy?

I wasn’t about to start poking needles in my butt, that’s for sure.

So, with my back against the wall…

And no other options on the table…

I did what anyone would do…

I took out my laptop and began researching.

I read through every bodybuilding forum.

I read through ALL of the scientific literature.

And eventually…
I Collected A Set Of Muscle-Building Principles that are Clashed Against All The Fitness Industry’s “Common Knowledge”
It’s kind of crazy…

These are the most scientific of all sciences-Based, research-backed principles available.

They are almost never used in online workouts, shared on forums, or shown on YouTube.

But I also gathered these muscles.-building principles, I discovered that they were used by some of the most prolific bodybuilders in history…

Dorian Yates (6x Mr. Olympia Award Winner), Casey Viator (6x Mr. America Youngest Ever Winner), and Mike Mentzer (2x perfect score in bodybuilding, giving Mike a perfect physique), just to name a few.

But these principles are proven to work regardless of whether you’re on juice or not..

At least, that’s what the research said.

The question is…

Why Haven’t You Heard of These Principles Before?
The The short version is that these principles were abandoned by Mr. Olympia’s decision, which changed the trajectory of fitness forever.You can see that the 1980 Mr. Olympia was full of talent.
The Mike Menzter, an eccentric bodybuilder and main attraction, was the main attraction.

In 1978, Mentzer received a PERFECT SCORE… The Only one bodybuilder has ever done so.

Mentzer’s unique training approach is what made him stand out.

He developed his “perfect” You can transform your body in just a few 30 minute training sessions per week.

He was clearly achieving better results than his competitors.

Arnold, who was a finalist in the 1980 Mr. Olympia contest, was also part of that competition.
Here’s where the controversy begins:
The Mr. Olympia competitors pointed out that Arnold was only 80-90% of his former greatness.

In other words, the competitors didn’t think Arnold stood a chance.

Arnold won the competition day.

The The audience booed the decision.
Some of the competitors left the stage and took their place on the spot.

Many publications and writers also pointed out that the decision has eroded the credibility of bodybuilding.

Why did Arnold win when his physique didn’t hold a candle to the other competitors?

Some claim it was starpower.

Others have also connected dots and called it conspiracies.

Whatever the reason, this controversy changed everything about the fitness industry.

Arnold’s 5 day a week, 1-Training sessions of 2 hours became the norm.

And the principles that made jaw-In two 30 minute sessions, I was able to lose time and drop my physique.

But do these principles actually work?
In short, these principles worked better than I ever could’ve imagined.Because in just three short months, 90 days, I packed on around 20 pounds of muscle…

This was all without steroids.

Without testosterone supplements

Most guys don’t follow the five-day per week training regimen.

All it took was two, 30 minute sessions each week….
And I went further:
To This:
The rest of the world was available to me from there.I called the agency back and I became their most prolific fitness model that year, doing shoots for Under Armour, Men’s Health, MuscleTech, Amazon, and more.

But most importantly…
My friends and family took note of my rapid transformation…

And after clearing up their skepticism (I’d be skeptical too, if I didn’t know what I know now), I began to teach them.

This led me to open my first fitness studio.

Then turning that fitness studio into a small chain, where I’ve used these principles in over 20,000 training sessions and counting.

And in those 20,000 sessions, there hasn’t been one injury.

Amazing results.
These principles are mine.

You can also achieve amazing results for yourself.

First, you need to be able to:
Why Most Guys Don’t Build Muscle,
No matter how hard they try
It has nothing do with genetics, hormones, age, or diet.

The problem’s simple:

Guys go to the gym too often and do too little.

When they’re at the gym, they’re simply moving their bodies.
In other words, they’re not giving their muscles the stimulus they need to grow.

Even if they’re lifting heavy weights.
Even if they’re doing supersets and dropsets.
Even if they’re doing tons and tons of reps.

They’re not signaling the muscle to grow.

How is that possible?

Well, you might’ve heard the idea that in order to build muscle, you need to tear it up.

Let it rebound.

Allow it to grow stronger and bigger.

This is the common. “how to build muscle” explanation…

But it’s wrong.

There’s very little evidence that damaging your muscle leads to growth.

In fact…

The only studies that concluded that muscle damage sparks gains comes from studies on rats and men injected with testosterone who didn’t train.

And even those weren’t 100% conclusive.

Even crazier:

Some studies showed that muscle damage actually hindered more muscle growth than it helped.

You’re crazy!

Thing is…

Most of the workouts you’ll find being sold online, swapped in forums, and shared on YouTube are built around this unproven theory.

This theory is the basis of most advice in the fitness industry.

This is the problem.

When you’re training on this basis,
You’re Only Stimulating “Half” Your Muscle
And the “half” of the muscle you ARE stimulating, isn’t very receptive to growth.

You see, there are two types of muscle fibers.

There are also slow twitch fibers that are smaller and are used in endurance sports.

There are also fast-twitch fibers that are larger and more explosive.
The Fast twitch fibers are also more susceptible to growth.

And this is why there’s a vast difference in the body of a marathon runner versus an NFL athlete.

Marathon runners are slow-twitch dominant, so they’re slender and skinny.

But an NFL running back can be fast-twitch dominant, so they’re built like brick walls.
Now, here’s what most people don’t realize:
When you pick up a dumbbell and start curling it, you’re engaging your slow twitch fibers first.

It’s not until around rep 7 or 8 that you start to tap into your fast twitch fibers.

Your set will end just as fast twitch fibers get fired up.

So why not just do more reps!

The problem is… As you do more reps, you give your slow twitch muscle fibers time to recover.
Once they’re fully recovered, they can take over.

So in short… The way most guys are training…

The Five days a week, 1-2 hour workouts, 3 sets of 10, 20 sets per muscle…

Mostly stimulates the slow-Twitch muscle fibers.

Again, slow development is possible-Twitch muscle fibers.

But they don’t deliver explosive growth like training fast-Twitch fibers are.

This is why SOME guys achieve results following the traditional 5-Day Approach

Because if you’re a guy who’s fast-twitch fiber dominant… AKA, you have great genetics…

You could do almost anything and grow.

But most of us aren’t genetic freaks…

The standard muscle is now available.-building approach just doesn’t work for us.

But That’s Not The Only problem
This second problem is due to your metabolism.Most don’t realize their metabolism plays a key role in building muscle.

You can see that your muscles send signals to the metabolism for energy when you lift weights.
When your metabolism moves energy to the muscle, byproducts (known as metabolites), are left behind.

And it’s the presence of metabolites that fire up your muscle-Building pathways.

Now here’s the problem:

The Traditional lifting is done by reducing stress on the metabolism.

This interrupts muscle-Building signaling

And this is why guys are leaving a lot of results.
So To Summarize:

  1. Most men are not doing enough exercise in the gym. They’re going to the gym and simply moving their bodies
  2. The Most people lift weights to stimulate their bodies. “half” Their muscle
  3. Many men are now taking the plunge. “tension” Their metabolism. This disrupts anabolic signaling and leaves results on the table
What should you do instead?
Something I call: Golden Reps.Golden Reps are performed so that there is no tension in the metabolism.

Maximizes anabolic signaling…

You can also recruit your entire muscle.

Golden Reps can also set off a series biological reactions that is beyond the scope of most gyms.-goers, and even bodybuilders, aren’t experiencing…

…Helping you transform faster than the mainstream ever thought possible.

Let’s dig into them:

☞ Biological Reaction #1
You already know that normal training doesn’t stimulate the muscle in its entirety.But you might not know what happens to those fast twitch fibres.

Remember that fast twitch fibers by nature are larger than slow twitch fibres.

This makes them more prone to growth – stimulate them and they’ll EXPLODE in size.

That said, it’d make sense that using Golden Reps would create 200-Right? 300% more muscle for normal exercise
That’s exactly what a study from Japan found.

They concluded that Golden Reps stimulate 200-300% more protein is synthesized than normal exercise.[3] What does this all mean?
If you don’t know, muscle protein synthesis is the process by which your body uses protein to build muscle.

In other words, it’s the process you want to maximize if you want to look good shirtless.

Your anabolic pathways, also known as mTor paths, are responsible for triggering muscle protein synthesis.

And to avoid getting too deep into the science, I’ll keep it simple:

Golden Reps increase anabolic signaling and build muscle 2.-Training is 3 times faster than normal.

Added to that, Golden Reps are able to deliver noticeable results by stimulating the fast-twitch fibers that are PRIMED for growth.
☞ Biological Reaction #2
We’re about to get pretty scientific here, but bear with me and you’ll be absolutely amazed…

You may already know that muscle burns around 400% more calories than fat…[4] So by nature of putting on lean muscle mass FAST, you’ll be burning more calories throughout the day – lounging on the couch, watching Netflix, talking to all your new Tinder matches, or whatever else.

A University of Arkansas doctor discovered that performing a procedure can be very beneficial. Golden Reps completely drain the muscles of all their stored carbohydrates.[5] Why is this important?
Well, stored carbohydrates – also known as glycogen – are your body’s fuel source.

Thing is… When your muscles’ glycogen stores are full, your body floods your bloodstream with any excess carbs you consume (also called, glucose).

This will affect your ability to burn fat.

Training with Golden Reps totally burns your muscles’ glycogen stores…

This forces your muscles to absorb glucose from the bloodstream.

And it’s THIS phenomenon that results in less stored body fat.

But that’s not all.

This process of completely emptying glycogen storages activates lipase.

Lipase is an enzyme which interacts with fat in a different way depending on the other hormones in your body.

But when you do “Golden Reps”Lipase begins to strip lipids from your fat reserves to provide emergency energy.[5]

In other words, lipase causes your body to release stored fat to burn as fuel…

…No keto required.

The crazy thing is…

This process happens regardless of what your diet looks like.

Amazing, right?

Now let’s move onto the third reaction.

This is HOW it works! Golden Reps deliver such rapid results:
☞ Biological Reaction #3
This is what ties everything together.

See, Golden Multiple muscle groups are stimulated by reps-building hormones.[6]

These hormones include growthhormone, insulin growth factor, and mechano-growth factor, insulin, interleukin-6, and interleukin-15.
You might recognize some of these hormonal compounds as illegal substances used by athletes for competitive advantage.

However, in this instance, the hormones used are 100% natural.
And more importantly…
The release of these hormones sets building muscle as your body’s top priority.[6]

All else is put on hold.

Your diet doesn’t matter, sleep doesn’t matter, hormone levels don’t matter.

You will build muscle by using Golden Reps.

This was also evident in a Harvard University study.[7]

In this study, rats were given a stimuli similar to those of Golden Reps.

Researchers found that post-The rats were given a stimulus and experienced a huge increase in muscle mass-Building activity.

That’s nothing new.

The The following was a breakthrough.-Up study, where researchers gave handicaps to the rats

Some had their muscles-The building hormones have been completely eliminated.

Others had their insulin taken out.

Some were even placed on low-calorie starvation diets.

Despite this…

When presented with the Golden Reply stimulus, the muscle-building process still unfolded rapidly…

…Again… Regardless of diet and hormone levels..

What does this signify?

It means that when you’re using Golden Reps, diet doesn’t matter.

Testosterone levels don’t matter.
Even SLEEP doesn’t matter.

As long as you’re using Golden Reps, building muscle becomes your body’s TOP priority.

Now, that’s not to say a good diet, healthy testosterone levels, and good sleep won’t help.

But it’s not an excuse for not building muscle.

And this leads me to…

The Final Piece The Puzzle
This is what makes magic happen. Golden Reps together…It’s what allows intelligent men like you and me to condense a full week of training into just two, thirty minute sessions.

It’s what allows us to skip the cardio, and still get lean.

It’s what allows us to build MORE muscle in LESS time.
So, what’s this final piece of the puzzle?

It’s taking the muscle to absolute exhaustion.

But you don’t need to do more reps.
But not by lifting heavier weights
Doing is the best way to do it. “supersets” either.

*️⃣ It’s about reaching exhaustion in a way that ensures:

  1. Slow twitch fibers don’t recover and interfere with fast.-Twitch stimulation
  2. The Within the time frame, muscles are exhausted
  3. The Your metabolism is always at work, maximising anabolic signaling

Over the years, I’ve polished and refined these muscle-To ensure maximum results, you should use building principles.

And I’ve adapted these principles so they can be used by anyone, anywhere, to pack on mass faster than ever thought possible…

No matter what equipment.

And I’m finally ready to share it with the world.

Because men have been fed lies for far too long.

They’ve put in a ton of hard work, with little to show for it.

But now…

There’s finally a research-backed, science-proven way to get the body you’ve always wanted.

For first time ever, I’m sharing that approach in:

*️⃣The Golden Era
The Science-Based, Research-A Backed Approach to Building An Alpha Physique In One Hour A Week
The Golden Era Physique System Science is the best-Based, research-A science-backed approach to building muscles. All it takes is two, 30 minute sessions to electrify your anabolic pathways in a way that’s unmatched by most other training programs out there.This industry-Shattering works regardless of your training history, body composition, age, injury history, or previous training experience.

And it’s been time-During 20,000 personal training sessions.

In those sessions, there have been no injuries, just amazing results…

The only downside is, this method creates rapid results… Very rapid results…

People will accuse you of taking this or that.

But that’s a small price to pay when you develop a jaw-A slimmer physique will attract attention, respect and opportunities.

*️⃣ So if you can handle that, here’s what you get when you join The Golden Era Physique System today:
☞ Component #1
This program is powered using principles from Golden Era athletes. These principles, which have been lost over time, can help any natural athlete achieve the small, lean physique they desire.-The waisted physique of the great athletes of old. Just follow the program exactly as it’s laid out, and you’ll see a different man in the mirror a few weeks down the line.
☞ Component #2
The Golden Era Physique System Video Library
I’ve created videos that will teach you the driving factors behind The Golden Era Physique System They made them easily available to you.-To-consume video library. These videos will help you understand what the program is capable of and how to achieve the best results.
☞ Component #3
The Golden Era Physique System Exercise Database
When you join today, you’ll gain access to Golden EraYou will get the best results by practicing approved exercises with demonstrations. This ensures you’re performing each movement with precision, intent, and full confidence in each movement’s effectiveness.
☞ Component #4
What Golden Era Athletes Knew – That 99% Of People Don’t
Discover the secrets of Golden Era How athletes were able to build impressive bodies in a fraction of the time it took and with only a fraction of the effort.
☞ Component #5
Coaching Support Available 24/7
This is a rare opportunity. The First 500 men to join as driven men The Golden Era Physique System You will have direct communication with me. I’ll answer any questions you have, help you through the program, and support you anyway I can.

Plus a Bunch More…
What Kind of Results Are Possible With This Product?
The GOLDEN ERA Physique System?
The Results for The Golden Era Physique System It was jaw-dropping.-dropping.Like I said throughout this message to you, I’ve used The Golden Era Physique System Over 20,000 personal training sessions.

Some clients came to see me excited to try it. The Golden Era Physique System.
Others were skeptical.

They had heard the promises and were then burned.

They’d bought the snake oil supplements. The gadgets. The gizmos.

But skeptical or not…

After their first session, every client felt a lightbulb in their heads.

They FEEL the The Golden Era Physique System They were convinced.

If you’ve ever just had that feeling you had a kickass workout, you know what I mean.

Well, The Golden Era Physique System It gives you that feeling EVERY.



And the results?

Well, I’ll let them speak for themselves:
As you can see The Golden Era Physique System This works for 20-year olds.

30 year olds
Even 60-year olds.

The results are equally impressive across the board.

But better than that…

There are many people who use this method. The Golden Era Physique System You will see your aches and plights disappear.

I’ve had some clients come to me with frozen shoulders.

Others came to me with double-hip replacements.

Some people came to me with severe back pain that made it impossible for them to walk.

They had great success with it. The Golden Era Physique System As well.

More impressively… Almost all of them saw their conditions clear up.

Now, I can’t promise the same to you.

*️⃣ What I can promise is that The Golden Era Physique System will deliver results like nothing you’ve tried before… Thanks to:

  • 200-300% More Muscle: Increased protein synthesis is how the body uses protein for muscle building.
  • Reverse Aging: A Russian geneticist Simon Melov discovered that approximately 596 genes are related to aging in 2007. After 26 weeks of resistance training, he discovered that 400 of these aging genes had been shut off.[8]
  • Chiseled Midsection: Each day that passes, you’ll notice your midsection gets leaner and leaner, all thanks to increased insulin sensitivity and the activation of the enzyme lipase.[5]
  • Safety with Bulletproof Joints + Ligaments: High forces can cause ligament and joint injuries. The Golden Era Physique System is low in force by nature, sparing your joints + ligaments from pain… And providing the stimulus to strengthen them.
  • SKIP The Cardio: The cardiovascular system is always active. How can you place more stress upon this system? Doing mechanical work with muscles. However, this is due to the muscle exhaustion caused by The Golden Era
  • Physique SystemIt places a lot of stress on the heart. This increases endurance. [5]
  • Unbeatable Time Efficiency: Two 30 minute sessions per week? You can’t beat that.
With The Golden Era Physique SystemBuilding Impressive Homes Physique Is it put on? “Easy Mode”
Now you’ve seen how I packed on 20 pounds of muscle in just three months.You’ve seen the “secret” My successful career as a fitness model.

And you’ve seen the jaw-These methods can lead to failure for others.

But let me ask you a question…

What will you see in the mirror in a few weeks?
Because the truth is, if you don’t join The Golden Era Physique System today, I’m not sure what will change.

You could still fall prey to the fitness industry’s lies and deceits.

Continue to spend money on the latest gadgets and miracle supplements they sell.

Chasing fad after fad.

You might see guys hugging their black, tight Vs while you’re out at the bar.-Neck, beautiful girl wrapped around their arm. Wish you could have a body like that.

It DOESN’T need to be like this.

There’s no more need for any confusion, frustration, or second-guessing.

These muscles are yours-You can finally get the body that you desire by learning building principles.

You can “WOW” your friends and family, as they bombard you with questions about what you’ve been doing.

You can win the respect of men…

The attention of women…

Two 30 minute sessions are all it takes to do this every week.

You don’t have to worry about what you eat or how you look.

*️⃣ Original Content:

Here’s What You’ll Get in The Golden Era Physique System – High Intensity Hypertrophy Training

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Course Requirement The Golden Era Physique System – High Intensity Hypertrophy Training
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