This is a 15-week program divided into 5 phases of 3 weeks each.
Each phase has a different approach, ultimately leading to an increase in strength, size, and power.
This program is based on the methodology that we used with them; with a little bodybuilding twist, to give you the look that you want.
Things used to be simple in the training world. Most gym rats either wanted to be big and strong or lean and muscular. But now things have evolved, goals are much more sophisticated. People want a great physique, but they also want to feel like an athlete. You want the car with an awesome look and the fast 0-60mph. You want the shiny paint job and to kick ass on the quarter-mile.
Making people strong, more powerful, faster, and leaner is what allowed us to make a name in this industry.
We worked with athletes from 29 different sports as well as with bodybuilders.
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