Tom Brands – Iowa Style Top Wrestling

Quantity 1
CHAPTER TITLE
START TIME
Intro 0
Breakdowns – ‘Behind the arms’ / Hip Stress Drill 2:35
Close to Arm Far Waist Breakdown 6:33
Close to Waist Ankle Breakdow 8:21

Quantity 2
CHAPTER TITLE
START TIME
Cross Wrist 0
Rooster Wing 4:38
Rooster Wing Low cost Tilt 12:45
Again Elbow Hook to Rooster Wing 14:09
Turk: Inside Out and Outdoors In 16:17

Quantity 3
CHAPTER TITLE
START TIME
Close to Wrist – Breakdown to Close to Wrist 0
Close to Wrist When Opponent Builds Base 3:46
Close to Wrist Flip 7:05
Maintaining Your Opponent Flat 14:04
Transition Close to Wrist / Cross Wrist 15:52

Quantity 4
CHAPTER TITLE
START TIME
Takedown to Breakdown – Chain Wrestling – Takedown to Cross or Close to Wrist 0
Rear Standing Mat Return Transition 5:55
Optionally available Begin to Cow Catcher or Cradle 9:19
Grind vs Explosive 18:50
Outro 23:00

Punish Opponents From The Top Place With This Stress-Based mostly System From Olympic Champion, World Champion, and Iowa Head Wrestling Coach Tom Brands!

What Will You Be taught?

Be taught from one of many best coaches in America as Tom Brands joins Fanatic Wrestling to point out how one can create successful strain from the highest place and use it to create extremely efficient pinning mixtures. Rating factors and pinfalls with these close to wrist and cross wrist methods, as Coach Brands takes you step-by-step by means of all the pieces you’ll must know for fulfillment!

Coach Tom Brands is now on Fanatic Wrestling for the primary time, displaying the Iowa-Style prime system that he and lots of of his athletes have been profitable with over time. You will notice all the perfect methods to interrupt your opponent down, use wrist management to begin controlling them and organising pinning mixtures, after which how one can start to chain your wrestling collectively for much more success.

See among the similar methods that Tom Brands used when he was an athlete, successful World and Olympic championships for the USA, and dominating the NCAA competitors to a number of titles. These tilts, rooster wings, turks, and extra are strikes that his personal athletes use to very large NCAA success, with Tom’s Iowa Hawkeyes successful a number of Workforce titles.

Don’t miss out in your alternative to choose up this 4-half sequence and get insights and suggestions from the most effective wrestlers in USA historical past, coach Tom Brands. With hours of teaching from him on easy methods to enhance your wrestling from the highest place, it is possible for you to to have extra success in holding opponents down and scoring factors as you create strain.

PART 1

• INTRO

BREAKDOWNS

• ‘BEHIND THE ARMS’ / HIP PRESSURE DRILL
• NEAR ARM FAR WAIST BREAKDOWN
• NEAR WAIST ANKLE BREAKDOWN

PART 2

CROSS WRIST

• CHICKEN WING
• CHICKEN WING CHEAP TILT
• BACK ELBOW HOOK TO CHICKEN WING
• TURK: INSIDE OUT AND OUTSIDE IN

PART 3

NEAR WRIST

• BREAKDOWN TO NEAR WRIST
• NEAR WRIST WHEN OPPONENT BUILDS BASE
• NEAR WRIST TURN
• KEEPING YOUR OPPONENT FLAT
• TRANSITION NEAR WRIST / CROSS WRIST

PART 4

TAKEDOWN TO BREAKDOWN – CHAIN WRESTLING

• TAKEDOWN TO CROSS OR NEAR WRIST
• REAR STANDING MAT RETURN TRANSITION
• OPTIONAL START TO COW CATCHER OR CRADLE
• GRIND VS EXPLOSIVE
• OUTRO