Many people function in a stressed state; some people can even thrive in it. But chronic stress and anxiety are different matters.

Udemy – Marisa Cranfill – Qigong Flow for Stress and Anxiety Relief

The “YoQi: Qigong Flow for Stress and Anxiety Relief” movements empower you to transform stress and anxiety back into vitality when you need it most. YoQi master instructor Marisa Cranfill teaches you how to use special sound vibrations and breathing with tension and release exercises to clear pent up emotional stress on both the physical and energetic levels. The routine ends with gentle, flowing movements to smooth the Qi (energy) and reharmonize the nervous system to a state of relaxation and inner peace.

Many people function in a stressed state; some people can even thrive in it. But chronic stress and anxiety are different matters. Both anxiety and stress have a biological impact on the nervous system, the Heart, Kidneys, Liver and Spleen that can lead to serious issues like insomnia, nervous disorders, digestive issues and panic attacks. In Traditional Chinese Medicine, anxiety is understood as disturbance of the Heart spirit (Shen). Anxiety is an intense level of stress that is “embodied fear”. So how do we transform fear into love?

You will learn

• To release stress, pent up tension, fear, and anxiety with a practical qigong routine.

• To become aware of the state of your stress level, which gives you more power to transform it.

• To use the Six Healing Sounds with flowing movements to gradually feel relief.

• To clear the negative beliefs and acquired thoughts so you can tap into the effortless flow of the present moment.

• How to calm your emotions so you can make balanced rational decisions that serve your highest good.

• Choice of long or short workouts, with music or without / 140 total minutes / 2 hours 20 minutes

This video contains a shorter form (28 min) you can use when you have less time or energy to practice, and the complete long form (43 min).

Marisa Cranfill is the founder of YOQI yoga+qigong. She has been practicing meditation, qigong, yoga and breathing techniques since 1999. Her purpose in life is to live fully awakened in every moment and her aim is to transmit the safe and powerful techniques she has learned from Chinese masters, Buddhist monks, nuns and Thai shamans, for everyone’s benefit. Marisa’s greatest joy is to help people cultivate their life force energy to live long, healthy, and radiant lives. She is popularly known for her extensive YOQI library offering beautiful follow-along routines that are accessible to all ages.

Here’s What You’ll Get in Udemy – Marisa Cranfill – Qigong Flow for Stress and Anxiety Relief

– Download Sample files “Udemy – Marisa Cranfill – Qigong Flow for Stress and Anxiety Relief”

Course Requirement: Udemy – Marisa Cranfill – Qigong Flow for Stress and Anxiety Relief
Real Value: $28.21
One-time cost: USD 9

Frequently Asked Questions For “Udemy – Marisa Cranfill – Qigong Flow for Stress and Anxiety Relief”

How to make payment for “Udemy – Marisa Cranfill – Qigong Flow for Stress and Anxiety Relief”?

• Please add to the cart on this page and go to the checkout page. You can also add as many other products as you like and make a one-time payment.
• We accept several types of Stripe payments such as Visa, Mastercard, American Express, Discover, Diners Club, Google Pay, Apple Pay, and JCB, payments from customers worldwide. Paypal & Bitcoin please contact us.
• We strongly recommend our customers make a payment through Stripe & Paypal. Because it is the safest and super secure for you as well as for us.

Is it safe?

• 100% Secure Checkout Privacy Policy
• Encryption of sensitive data and communication.
• All card numbers are encrypted at rest with AES-256 and transmitting card numbers runs in a separate hosting environment, and doesn’t share or save any info.

How can we deliver the course?

• After you pay for “Udemy – Marisa Cranfill – Qigong Flow for Stress and Anxiety Relief” on our library, please follow the download links on your account page here: “Udemy – Marisa Cranfill – Qigong Flow for Stress and Anxiety Relief“
• In some cases, if the link is broken for any reason, our supporter will renew the download links and notify your email within a few hours of business day. Your patience is appreciated.

How long do I have access to the course?

•  How does lifetime access download?
• After enrolling, you have unlimited download to this “Udemy – Marisa Cranfill – Qigong Flow for Stress and Anxiety Relief”  for as long as you like – across any and all devices you own.

How to download “Udemy – Marisa Cranfill – Qigong Flow for Stress and Anxiety Relief”?

• Enjoy “Udemy – Marisa Cranfill – Qigong Flow for Stress and Anxiety Relief” on your account page.
• Download only one file at a time. Sometimes doing all of the files at once will lead to them all freezing.
• Also, please do not attempt to download to a mobile device. These should be saved to a computer and then synced to devices such as phones and tablets.
• You can also learn online instead of downloading, but we encourage you to download for better results and to view quality during your learning. Lastly, download times are much quicker in the mornings, before noon, Pacific time. during download make sure your device is not sleeping off the screen.

What is the refund policy “Udemy – Marisa Cranfill – Qigong Flow for Stress and Anxiety Relief”?

• We’ll Bear The Risk, You’ll Take The Results…
• Within 30 days of purchasing “Udemy – Marisa Cranfill – Qigong Flow for Stress and Anxiety Relief”, if you don’t get anything out of the program, or if your order has any problem, or maybe for some reason, you just don’t like the way it is. Please contact us and we will do our best to assist. Thank you for your understanding.

Have More Questions?

Our support staff is the best by far! please do not hesitate to contact us at email: [email protected] and we’ll be happy to help!