Introduction 0 – 2:08
Half 1: Psychology and idea behind self protection. Sport vs self protection 2:08 – 8:39
Sorts of martials arts 8:39 – 19:43
Distances 19:43 – 23:08
Golden guidelines of self protection 23:08 – 33:37
Two conditions 33:37 – 40:18
De-escalation 40:18 – 45:48
Three states 45:48 – 53:14
Controlling the gap 53:14 – 59:55
When pudding and battering ram are applicable 59:55 – 1:03:13
How fights occur and how you can keep away from 1:03:13 – 1:11:51
Half 2: Standup Self protection. Framing 0 – 11:19
Slapping drill 11:19 – 21:49
Angles and frames in moton 21:49 – 29:24
Head place 29:24 – 41:08
Backcontrol and how you can get there 41:08 – 57:51
From fundamental conrol to the again 57:51 – 1:02:17
Armdrag to the again 1:02:17 – 1:03:57
Headlock from the facet 1:03:57 – 1:10:12
Entrance headlock 1:10:12 – 1:14:47
Normal protection 1:14:47 – 1:22:19
Half 3: Self protection on the bottom. Normal overview of the Floor recreation 0 – 4:21
Fundamental closed guard drills 4:21 – 12:07
Opponent stands up with grips 12:07 – 18:17
Opponent stands up with out grips 18:17 – 24:24
Tripod 24:24 – 28:26
Open guard 28:26 – 39:04
Open guard drills vs passing 39:04 – 42:50
In Elementary Self-Protection, Brasa black belt and world-famend teacher Wim Deputter offers you the bodily and psychological instruments you have to EFFECTIVELY HANDLE YOURSELF in an actual-life altercation so to have the very best probability potential of defending your self within the worst of conditions! Making use of his patented “mirroring principle”, to elementary self-protection ideas, Deputter will present you how you can counter stress with stress till your opponents exaggerate their actions and unknowingly provide you with an opportunity to place issues in your favor!
Nobody likes to consider it however the reality is that self-protection situations can occur out of nowhere. ARE YOU PREPARED? Sensible self-protection could possibly be extra essential than you suppose. The ideas on this sequence are simple to be taught and will presumably save your life!
Within the first of three components, Deputter will instruct you on all the pieces from de-escalation, how you can keep away from fights, guidelines of self-protection, and shutting the gap, amongst different ESSENTIAL CONCEPTS. Within the second half, you’ll cowl standing techniques like framing, head positioning, attending to the again, and far more! No self-protection toolbox is full with out some groundwork and that is how you may spherical out your instruction with Deputter partially 3. You’ll uncover essential guard ideas tailor-made to answer particular reactions from an attacker and even some drills that will help you commit some CRITICAL DETAILS to muscle reminiscence!
Don’t depart your self-protection to probability. Deputter has put collectively a implausible library of not solely life-saving methods but in addition a information to the psychological facet of the road altercation. Keep in mind, the very best self-protection is at all times to keep away from the battle within the first place however we’re not at all times provided that possibility. Be sure you’re ready and able to reply ought to the necessity ever come up!
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