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Kit Laughlin – Overcome Back Pain Follow-Along Programs, For Individuals

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Program 1 shows you how to use a chair and your arms to do a supported forward bend for the lower back—this will make your back feel better immediately. Format File: 9 MP4, File Size:  268 MB


Kit Laughlin – Overcome Back Pain Follow-Along Programs, For Individuals

Kit Laughlin - Overcome Back Pain Follow-Along Programs, For Individuals

Most recurring low back pain is caused by muscular imbalances.
Specific easy-to-learn stretching exercises can dramatically reduce pain while increasing mobility.

Adding the relaxation recording exercises supercharges the effects of the stretching.

Stretch Therapy™ Healing Series

Overcome Back Pain Course

No expensive equipment

The entire course can be done using only a chair, a cushion and a belt or strap.

In your own home

Overcome back pain in the privacy of your own home. Watch the easy-to-follow videos on your TV.

No complex positions

Kit assumes that you are in pain now, begins at the beginning, and guides you safely.

How long do I need?

Two or three 8–12 minute follow-along sessions a week is all you need. Progress at your own pace.
Learn the gentle stretching and relaxation exercises that will bring your body back into balance — pain free.

Kit Laughlin, author of Overcome Neck & Back Pain (now in the 4th edition) and the creator of the Stretch Therapy Method, brings over 30 years of research and experience helping thousands of people overcome their back pain.
Wouldn’t you like this, too? Get started now!
Learn the exact stretching exercise your body needs to be pain free.

Included in the Overcome Back Pain Course are 6 follow-along, easily doable programs.
01
Hips & lower back
Overcome back pain follow-along programs, for individuals – Kit Laughlin

Program 1 shows you how to use a chair and your arms to do a supported forward bend for the lower back—this will make your back feel better immediately.
02
Sciatica
Overcome back pain follow-along programs, for individuals – Kit Laughlin

Program 2 uses the chair to teach you an effective piriformis exercise—piriformis is the most common cause of sciatica (look up piriformis syndrome).
03
Hip flexors
Overcome back pain follow-along programs, for individuals – Kit Laughlin

Program 3 focuses on the three hip flexors. These muscles play a critical role in chronic back pain, spinal alignment, and overall well being.
04
Spinal rotation
Overcome back pain follow-along programs, for individuals – Kit Laughlin

Program 4 focuses on whole spine rotation and additional lying piriformis exercises (the lying versions support the lower back completely).
05
Piriformis
Overcome back pain follow-along programs, for individuals – Kit Laughlin

Program 5 teaches the advanced piriformis exercise, and calf stretches. These exercises are especially good for reducing forward-bending pain.
06
Passive back bend
Overcome back pain follow-along programs, for individuals – Kit Laughlin

Program 6 focuses on quadriceps, hamstrings and a passive back bend stretch. By the end of this program you’ll be surprised at how supple you’ve become!

Here’s What You’ll Get in Kit Laughlin – Overcome Back Pain Follow-Along Programs, For Individuals

Kit Laughlin - Overcome Back Pain Follow-Along Programs, For Individuals

– Download Sample files “Kit Laughlin – Overcome Back Pain Follow-Along Programs, For Individuals”

Course Requirement: Kit Laughlin – Overcome Back Pain Follow-Along Programs, For Individuals
Real Value: $23


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How to download “Kit Laughlin – Overcome Back Pain Follow-Along Programs, For Individuals”?

  • Enjoy “Kit Laughlin – Overcome Back Pain Follow-Along Programs, For Individuals” in your account page.
  • Download only one file at a time. Sometimes doing all of the files at once will lead to them all freezing.
  • Also, please do not attempt to download to a mobile device. These should be saved to a computer and then synced to devices such as phones and tablets.
  • You can also learn online instead of downloading, but we encourage you to download for better results and viewing quality during your learn. Lastly, download times are much quicker in the mornings, before noon, Pacific time. during download make sure your device is not sleeping off screen.

What is the refund policy “Kit Laughlin – Overcome Back Pain Follow-Along Programs, For Individuals”?

  • We’ll Bear The Risk, You’ll Take The Results…
  • Within 30 days of purchased |Kit Laughlin – Overcome Back Pain Follow-Along Programs, For Individuals|, if you don’t get anything out of the program, or if your order has any problem, or maybe for some reason, you just don’t like the way it is. Please contact us and we will do our best to assist. Thank you for your understanding.

Have More Questions?

Our support staff is the best by far! please do not hesitate to contact us at email: [email protected] and we’ll be happy to help!

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Get Kit Laughlin - Overcome Back Pain Follow-Along Programs, For Individuals, Program 2 uses the chair to teach you an effective piriformis exercise—piriformis is the most common cause of sciatica (look up piriformis syndrome).