Enrich your movement vocabulary. Learn a variety of progressive drills and acrobatic movements. From the very basics to more and more complex skills and variations.
Task Exploration – Flow
Engage in an active process of learning. Expose yourself to a variety tasks which origins are in capoeira, animal locomotion, contemporary dance, functional & natural movement. Learn to move between acrobatics with more freedom. For anybody who wants to take a brake from linear learning and to become a creative mover.
Any mover who explore acrobatics should work on flexibility. Improve your hips and torso flexibility through dynamic and static drills so you will not injure yourself in the learning process. Be ready to enjoy your skills anywhere and at any time.
Warm up in more complex and creative ways. Enjoy a series of classes that you can do anytime of the day, to tune in with your body using movements from a variety of arts and sports.
I’m already hooked.
Now let’s start moving!
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General Movement – Warm Up – Preview
About the Course
This course was careful created to enable you to have a deeper understanding of acrobatics, to improve your body awareness, flexibility and your movement practice overall.
The course has 3 main parts:
Acrobatics: here we are going to dive from technique into the depths of the imagination. We will explore a variety of progressions, acrobatic movements, sequences, tasks and improvisational scores. We will learn how to flow between acrobatics and how to achieve more freedom as movers.
The main focus will be on cartwheels, which we will study in detail, but there will be many other skills that you will learn along the way.
General Movement: these classes can be done before acrobatics as a warm up or anytime during the day just for your wellbeing. Here we are going to use a variety of movements from different sports and arts. We will cover a variety of areas like body mapping, joint articulations, stretching, crawling and coordinations.
Flexibility: in this course we will focus on the areas that need better flexibility so you can do a smooth and beautiful cartwheel. We will use different methods of stretching – contract – relax, dynamic and explorative to open the hips and the torso.
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All classes are downloadable!
Join today and save €51.
Open Level: No specific acrobatic experience is needed for this course. For this reason this course will appeal to anyone interested in developing their movement practice.
Refund Policy: 7 day money back guarantee.
I offer a 7 days 100% money back guarantee under only 3 conditions:
1 – the refund request should be in 7 days after the purchase
2 – the user didn’t watch more than 2 classes from the course
3 – the user didn’t download any of the classes
– Download Sample files “Monkey Flow Acrobatics: Creative Cartwheels”
Course Requirement: Monkey Flow Acrobatics: Creative Cartwheels
Real Value: $156
One-time cost: USD 46
Our support staff is the best by far! please do not hesitate to contact us at email: [email protected] and we’ll be happy to help!
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